Rooted in ancient spirituality, mantra meditation remains highly relevant today. This article references the various benefits in why embracing a daily meditation practice can support overall health and wellbeing.

A meditation practice is like going to the gym, but for the mind. Just as regular workouts make the body stronger, leaner, and healthier, meditation strengthens our mental muscles.

Meditation fosters balance between the right and left brain. By soothing the left brain’s busy thinking and awakening the right brain’s creativity and intuition.

Engaging in art-making can positively impact the brain through reshaping neural pathways that contribute to well-being.