About the Course
The Learn to Meditate course consists of three 90-minute sessions taught by Rebecca over three consecutive sessions. In this course, you’ll learn a mantra-based meditation technique known as a "Being Technique," it is particularly beneficial for those with busy minds. It is suitable for both beginner meditators and experienced meditators and it is complementary & inclusive to all other wellbeing practices and routines you may have in place.
One common misconception about meditation is that you need to stop or block your thoughts. However, in this technique, thoughts are not considered undesirable. Instead, you’ll softly and effortlessly focus on a mantra, which helps quiet the mind and activates the body’s natural relaxation response.
Learning to meditate is a lifelong investment in your well-being. Over time and through the regular practice of meditation, we notice slow but steady transformative changes within ourselves, how we relate to others, and the world around us.
During the 3 sessions, you will:
Learn and practice a simple yet powerful meditation technique.
Discover how to integrate meditation easily into your daily life, so it becomes a routine practice.
Develop a lifelong meditation practice without needing to rely on apps or guided videos.
Once you have completed the meditation course you will be invited to a free weekly optional online meditation gathering to practice meditation in group and ask any questions.
How is it Delivered & Who is this for?
Learn to Meditate Course course is taught over 3 sessions of 90 minutes. Places are limited to small groups to allow space & time for questions & sharing. Public courses are €180.00 per person.
Online Group Sessions
In-Person Group Sessions
Workplace Well-being Programs
Private 1-on-1 Sessions
This course is ideal for anyone curious about how meditation can help them:
Take better care of their well-being.
Experience greater peace and mental clarity.
Reduce stress and anxiety.
Increase self-awareness and mindfulness.
Meditation Articles
Benefits of Meditation
The benefits of meditation can be experienced immediately. Over time they increase and common reports from those who meditate regularly are
Reduces Anxiety and Overwhelm: Regular practice helps to calm the mind and reduce the body's stress response and increases our self awareness of when these emotions arise.
Enhances Self-Awareness: Regular practice nurtures a deeper understanding of your needs, capacities, and what resources you, helping you to create better boundaries to lifes demands and helping to prevent burnout and exhaustion.
Enhances Focus and Concentration: Improves mental clarity and attention by training the mind to stay present.
Promotes Emotional Well-Being: Helps regulate emotions, leading to greater emotional balance and resilience.
Deeper connection: Through consistent practice, meditation allows you to know yourself on a more intimate and profound level. It connects you to deep states of inner calm and puts you in touch with your inner most true authentic self.
Boosts Creativity and Inspiration: It unlocks creativity, bringing feelings of inspiration, joy, and fresh ideas through inner insights.
Improves Sleep Quality: Helps regulate sleep patterns by calming the nervous system and promoting relaxation.
Supports Physical Health: Lowers blood pressure, strengthens the immune system, and enhances overall well-being.
Strengthens Relationships: Improves empathy, compassion, and connection with others through increased emotional awareness.
Promotes Mindfulness in Daily Life: Encourages greater presence and mindfulness in everyday activities.